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Image of Aim True

Aim True

Are You Ready to Discover What Aim True Means to You? Yoga teacher and inspirational speaker Kathryn Budig is known for her ability to encourage others to set their intentions and goals; no matter how lofty; and work toward them while staying true to...

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A Pedagogy of Place

A pedagogy of place refers to an alternative vision for outdoor education practice. This timely book; A Pedagogy of Place; calls into question some of the underlying assumptions and truths about outdoor education; and in turn offers alternatives to curren

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Gold Medal Nutrition

A practical resource for recreational and elite athletes; coaches and health professionals. Learn how to get enough protein; find the best nutritional supplements; eat to bulk up; travel well; and avoid jet lag; among other subjects.

Image of Interval Weight Loss

Interval Weight Loss

Ever gone on a diet but ended up heavier than when you started? It’s not your fault. As Dr Nick Fuller; one of Australia’s leading obesity researchers; has discovered; we’re all tuned to a set body weight – a weight range that the body feels...

Image of The Essence of Health

The Essence of Health

A life with little illness and pain; being well; without doctors or hospitals - it's all possible. Wellness is the mantra for a healthier; happier and calmer life. Startlingly simple but deeply powerful; Dr Craig Hassed's manual for a healthier; happier...

Image of Vintage Secrets: Hollywood Diet and Fitness

Vintage Secrets: Hollywood Diet and Fitness

In the days before Botox; power cleanses and spin classes; women’s fitness and beauty regimes pursued a very different ideal. The emphasis was on classic glamor and a fuller; womanly body shape; and between the 1920s and 1950s women everywhere looked...