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Image of Designing Resistance Training Programs

Designing Resistance Training Programs

This title shows you how to design scientifically based resistance training programmes. This is a guide to developing individualised training programmes for both serious athletes and fitness enthusiasts. In this updated and expanded fourth edition; two...

Image of Exercise Prescription

Exercise Prescription

The second edition of this book has been thoroughly revised to reflect the latest ACSM guidelines. Several chapters have been expanded to provide more background on various special populations; including clients such as pregnant women; children and various...

Image of Fitness Professional's Handbook 7th Edition with Web Resource

Fitness Professional's Handbook 7th Edition with Web Resource

Fitness Professional’s Handbook; Seventh Edition With Web Resource; provides current and future fitness professionals with the knowledge to screen participants; conduct standardized fitness tests; evaluate the major components of fitness; and prescribe...

Image of Physiology of Sport & Exercise

Physiology of Sport & Exercise

This textbook introduces students to the fields of sport and exercise physiology; discussing exercising muscle; cardiovascular and respiratory function; exercise training; environmental influences on performance; optimizing performance; age and sex considerations;...